About
Hi, I'm Rowyn! Gymnastics has been a huge part of my life since I was two. My favorite event is bars, and it also happens to be my best. I’m a hard worker and always want to improve and try new things! My goal is to make it to D1 for college gymnastics, and I want to be a physical therapist. In my free time, I love to do nail art and hang out with friends and family.
Contact
Name: Rowyn Joseph
Birthday: August 7, 2010
Hometown: Lago Vista, TX
Class of: 2028
YouTube: @rowynjoseph2028
Instagram: @rowynjoseph.2028
Email: rowynjoseph2010@gmail.com
Club
Club: Capital Gymnastics
Location: Cedar Park, TX
Level: 10
Coaches: Zach Crumpton & Ira Vernaya
Email: zach@capgym.com
Routines & Skills
Bars
Watch bars videosCompeting
Toe hand + Maloney + Pak, double back dismount
Training
Maloney ½, blind + pike Jaeger, double layout dismount, full out dismount, blind full
Beam
Watch beam videosCompeting
Flick lay, cat leap + side aerial, switch leap + ¾ split jump, split ½, side aerial to scale, roundoff + back 1½ dismount
Training
Side aerial + flick, gainer full dismount
Floor
Watch floor videosTraining
Double back, back 1½ twist + front pike, front lay + front full, Rudi, front double twist, switch ring, double turn, switch leap, tour jeté ½
Videos
Routines
WOGA - 9.175
State - 8.65
Routine (State warmup)
Routine (Yellow Rose warmup)
Routine (practice)
Skills
Bars - Basics! Elite compulsory high bar, cast handstands, toe-hands, freehips and giants.
Bars - Freehip blind
Bars - Maloneys @ Washington camp
Bars - Maloney
Full out dismount
Maloney ½
Double layout dismount
Maloney + Pak
Paks from handstand
Elite compulsory high bar
Maloney
Pike jaeger
Blind + front giant
Stalder
Results
2026 · Level 10
Only competed bars – was recovering from a minor ankle injury
Date | Competition | Bars |
|---|---|---|
| Feb 21 | WOGA Classic | 9.175 |
| Mar 21 | State | 8.65 |
WOGA Classic
- Bars
- 9.175
State
- Bars
- 8.65
2025
Did not compete – recovering from surgery
MyMeetScores


