Class of 2028

Rowyn Joseph

Capital Gymnastics - Level 10 - Lago Vista, TX

Hi, I'm Rowyn! Gymnastics has been a huge part of my life since I was two. My favorite event is bars, and it also happens to be my best. I’m a hard worker and always want to improve and try new things! My goal is to make it to D1 for college gymnastics, and I want to be a physical therapist. In my free time, I love to do nail art and hang out with friends and family.

Contact

Name: Rowyn Joseph
Birthday: August 7, 2010
Hometown: Lago Vista, TX
Class of: 2028
YouTube: @rowynjoseph2028
Instagram: @rowynjoseph.2028
Email: rowynjoseph2010@gmail.com

Club

Club: Capital Gymnastics
Location: Cedar Park, TX
Level: 10
Coaches: Zach Crumpton & Ira Vernaya
Email: zach@capgym.com

Vault

Yurchenko layout

Training
Yurchenko full

Bars

Toe hand + Maloney + Pak, double back dismount

Training
Maloney ½, blind + pike Jaeger, double layout dismount, full out dismount, blind full

Beam

Flick lay, cat leap + side aerial, switch leap + ¾ split jump, split ½, side aerial to scale, roundoff + back 1½ dismount

Training
Side aerial + flick, gainer full dismount

Floor

Training
Double back, back 1½ twist + front pike, front lay + front full, Rudi, front double twist, switch ring, double turn, switch leap, tour jeté ½

Bars

Routines

WOGA - 9.175

State - 8.65

Routine (State warmup)

Routine (Yellow Rose warmup)

Routine (practice)

Skills

Maloney ½

1 / 3

Double layout dismount

1 / 4

Maloney + Pak

1 / 4

Paks from handstand

Full out dismount

Elite compulsory high bar

Maloney

1 / 5

Pike jaeger

1 / 3

Blind + front giant

Stalder

Beam

Gainer full dismount training

Flick lay

1 / 3

Aerial + flick

1 / 2

Switch leap + straddle ¼

Cat leap + aerial

Round off back 1.5 dismount

Side aerial to scale

Side aerial to scale

Floor

Double back

1 / 4

Front layout + front full

1 / 3

Front double full

1 / 2

Back 1.5 + front pike

Front full + front tuck

Rudi

Vault

Yurchenko layout

1 / 2

Yurchenko tuck full

2026

Only competed bars – was recovering from a minor ankle injury

Level
Date
Competition
Bars
10February 21, 2026WOGA Classic9.175
10March 21, 2026State8.65

2025

Did not compete – recovering from surgery

MyMeetScores